Reviews

Most psyllium products are nearly identical, but purity, dose per serving, and testing separate the good from the overpriced. Six picks across every format.

Bakers need different psyllium than supplement buyers: color-stable, finely ground, plain, and bought by the pound. Five picks, and the glass test that saves your loaf.

A 10-gram dose is 16 to 20 capsules — the math the labels print small. The four capsules worth buying, what each is for, and when powder is the honest answer.